14-Day ADHD Home Reset
Calmer mornings, fewer meltdowns, better school communication, and a simple family structure your ADHD household can actually follow.
Lessons
-
1 Day 1: Welcome: stop trying to fix everything
-
2 Day 2: The ADHD chaos map
-
3 Day 3: Morning reset
-
4 Day 4: Bedtime reset
-
5 Day 5: Meltdown language
-
6 Day 6: Parent regulation
-
7 Day 7: Screens and dopamine
-
8 Day 8: School communication
-
9 Day 9: Homework without war
-
10 Day 10: Family weekly operating system
-
11 Day 11: Emotional repair after shouting
-
12 Day 12: Partner alignment
-
13 Day 13: The 24-hour relapse plan
-
14 Day 14: Final reset and next steps