Tools
Free and member tools for the moment your ADHD household needs structure right now. Fill in a quick form, get a script, a routine, or a reset plan you can print.
ADHD Morning Routine Builder
Build a 5-step visual routine your ADHD household can actually follow tomorrow morning.
Open tool →Meltdown Reset Script Builder
Get exact words to say before, during, and after emotional explosions — plus a repair script.
Open tool →School Email Generator
Calm, firm emails to school in three tones — plus a meeting request and follow-up version.
Open tool →Emotional Repair Script Builder
Write a clean repair message after a blowup. No defensiveness, no blame, no manipulative apologies.
Open tool →Crisis-to-Clarity Decision Worksheet
Turn decision paralysis into one next action with a 20-minute action plan and decision matrix.
Open tool →Screen Time Agreement Builder
Family screen agreement with parent script, consequence ladder, and repair process.
Open tool →ADHD Weekly Family Operating System
Weekly reset agenda, family board layout, three priority rules, and a Sunday planning script.
Open tool →Parent Burnout Check-In
A 5-question burnout check with a 24-hour reset plan and what-to-stop-doing list.
Open tool →