Resources

Printable cards, scripts, and templates. Free essentials are open to everyone — the full library is part of the Toolkit membership.

Adult ADHD execution

Adult ADHD execution Member

Crisis-to-Clarity Worksheet

A 20-minute decision worksheet for ADHD adults in paralysis.

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Bedtime

Bedtime Free

Bedtime Reset Checklist

A short, low-friction bedtime checklist that protects sleep.

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Meltdowns

Meltdowns Free

Meltdown Repair Script

What to say after a meltdown to repair without shaming.

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Morning routines

Morning routines Free

Morning Routine Card

A printable 5-step morning card for ADHD households.

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Parent burnout

Parent burnout Free

Parent Burnout 24-Hour Reset

A one-pager for the day after the worst day.

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Relationship repair

Relationship repair Member

Emotional Repair Script Pack

Repair scripts for couples and parents — clean accountability.

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School

School Member

Homework Battle Reset

How to end the daily homework war.

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School Free

School Email Template Pack

Three templates — warm, firm, urgent — for emailing school about ADHD support.

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Screens

Screens Member

Screen Time Agreement

A printable family agreement with consequence ladder.

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Weekly planning

Weekly planning Free

Weekly Family OS One-pager

A 30-minute Sunday planning template for ADHD families.

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OhADHD provides educational self-help tools and practical support. It does not diagnose, treat, or replace a qualified medical, psychological, educational, or legal professional. If you or your child may be at risk of harm, contact local emergency services or a qualified professional immediately.